Acrobatic Dance
AcroDance, also known as acro, is a captivating blend of traditional dance techniques and the precision and athleticism of acrobatics. This dance style features unique choreography that combines musicality, emotional expression, and acrobatic movements.
The roots of acro can be traced back to traditional Chinese dance, which later became popular on the Vaudeville stage. Recently, acro has gained widespread popularity through contemporary circus productions like Cirque du Soleil. It has also been featured in mainstream media through dance television programs such as 'So You Think You Can Dance,' 'America's Best Dance Crew,' and 'Dance Moms,' increasing its demand in amateur competitive dance and studio settings.
Mastering acro is particularly challenging for dancers as it requires training in both dance and acrobatics. Acro technique encompasses balancing, limbering, tumbling, and partnering, all of which rely on flexibility, contortion, and strength.
Dance Ambassadors is a certified Acrobatic Arts Studio. Our acro students and teachers follow an international syllabus with specific standards to meet. Students who complete their syllabus level can take exams, which include feedback, a score, and award placement based on the set standards by an Acrobatic Arts adjudicator. Mrs. Eva has been certified to teach acrobatic dance by Acrobatic Arts since 2018 and holds three certifications with Acrobatic Arts.
Proper Attire
Appropriate attire is crucial for upholding modesty and effectively assessing students' alignment. Each student is required to wear the following suitable, form-fitting clothing:
Girls:
Acro:
Black Leotard
Dance Shorts - Any color - Must hug the hips and legs
Tights - Tan Convertible or Footless
Bare Feet
Hair securely tied back in a low bun or a tight French braid
Ponytails can be a fun choice, but consider the potential risks involved!
No Jeans!
Boys:
White tight-fitting Shirt
Black leggings, black Joggers, or black (tight) sports shorts
No Jeans!
Acro: Bare Feet
Supplies
All Students will need an open wall/door and an open space to move.
Acro
Each student must bring a 4in X 6in X 9in Yoga Block (any color) to every class.
A folding mat is preferred. You will need a 2-inch thick mat (4 ft x 6 ft x 2" or 5 ft x 10 ft x 2") or a thick Yoga Mat and/or Towel.
Acro 4+: 2 Yoga blocks and Ankle weights 5 to 7 pounds total (2 - 2.5 lb each)















